Well done!
Well done for reaching out for help, it really is the hardest part! It takes so much courage to admit you are struggling with this motherhood gig and you need help. I admire that so much in you.
The two Mothercalm Postnatal Depression programs aid women suffering from Postnatal Depression, or who have suffered in the past, to get onto the road to recovery and to reduce their risk of it occurring again after a subsequent pregnancy.
Mothercalm Postnatal Depression Recovery Program
The recovery program is designed to support mothers on the road to recovery from postnatal depression by providing them with tools, techniques and tips to shorten their journey.
You will learn (among others):-
- What postnatal depression really is, what causes it and how to take back control or your moods and emotions.
- The importance of self care and how to schedule it in to your busy day
- How to identify and change your thought patterns
- A number of different stress busters to aid you through the journey
- How to create a strong support network around you
Inclusions of Mothercalm Postnatal Depression Recovery Program
To apply for your FREE Mothercalm consultation to find out which of the programs (if any) is best suited for you. Please click here to complete a short application form and I will be in touch to arrange a time for your FREE consultation.
Mothercalm Postnatal Depression Prevention Program
The prevention program is designed to be undertaken in the second trimester of pregnancy. It is primarily designed for those who have already undertaken the Recovery program, however aspects of the recovery program can be added to the prevention program if needed.
The mothercalm postnatal depression prevention program is going to prepare you for early parenting period when you are susceptible to the recurrence of postnatal depression.
Inclusions of Mothercalm Postnatal Depression Prevention Program
To apply for your FREE Mothercalm consultation to find out which of the programs (if any) is best suited for you. Please click here to complete a short application form and I will be in touch to arrange a time for your FREE consultation.
Now I know you are wondering, can this help me? Does it really work? Well yes it does!
You see not long ago I was sitting where you are now. I had a 3mo daughter and I hated every minute of this motherhood journey. I felt isolated, lost and totally panicked at the idea of seeking help.
The fact is I wasn’t alone (and nor are you); I spoke to many others in a similar boat as me. Women asking themselves “Why me?” and convincing themselves they were a complete failure because they weren’t enjoying the journey. Women telling themselves that their children deserved better and that they had hit rock bottom and that they weren’t worthy. Women wondering what they had done to deserve this crap experience.
It took over two years before I felt I was well enough and ready to expand my family, I wasn’t. Six months of denial and terror followed my positive pregnancy result until I decided to make a change and to find a way to prevent suffering again. I didn’t want to lose another year of my life, my daughters life of that of the new baby.
It worked for me and it can work for you! You need to be ready to do the work and make the change and they you can see the results in your life. Changes I am excited to be able to share with you.
But I don’t believe you should lay your money on the line without feeling confident the program will help you. So I am offering a FREE Mothercalm consultation to find out which of the programs (if any) is best suited for you. Please click here to complete a short application form and I will be in touch to arrange a time for your FREE consultation.
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The Parent Academy 